MY APPROACH
Integrative
An eclectic approach blends techniques from various therapeutic models to create a customized experience tailored to your unique needs. By drawing from evidence-based practices like CBT, mindfulness, and EMDR, I can address a wide range of challenges. This flexible approach ensures therapy aligns with your goals and promotes meaningful growth.
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Person-Centered
Person-centered counseling emphasizes a supportive, nonjudgmental environment where you feel safe to explore and grow. By focusing on your strengths and values, this approach empowers you to discover solutions and make changes at your own pace. Together, we’ll create a collaborative relationship that fosters self-discovery and healing.
EMDR (Eye Movement Desensization & Reprocessing
EMDR is a trauma-focused therapy designed to help the brain process and reframe distressing memories. This method uses bilateral stimulation, such as guided eye movements, to desensitize the emotional intensity of past experiences. EMDR can be highly effective for treating PTSD, anxiety, and other trauma-related concerns, often achieving results more quickly than traditional talk therapy. The goal is to free you from the lingering effects of trauma and allow you to move forward with clarity and confidence.
Mindfulness-Based Interventions
Mindfulness-based interventions focus on present-moment awareness to reduce stress and improve emotional regulation. Techniques like mindful breathing and grounding exercises help you respond to challenges with greater calm and intention. Over time, mindfulness fosters resilience and a sense of inner peace.
Internal Family Systems (IFS)
IFS views the mind as made up of "parts" that can sometimes conflict but also hold wisdom. By working with these parts compassionately, we can heal deep wounds and create greater internal harmony. This approach empowers you to embrace your inner complexity and foster self-awareness.